The secret to getting fit for free is to use every opportunity to be active.

Armed with a bit of get-up-and-go and good planning, all families can be fitter than ever without spending a penny.

Get fit, live longer with a better quality of life for you and your children.

NHS Choices have enlisted the help of top fitness experts to help you explore new ways and places to exercise for free. Click here to find out more information. 

• Walk Everywhere
• Free Running Podcast
• Cycle to Work
• Park Games
• Home Exercises
• Skipping
• Trim Trails
• Green Gyms
• Outdoor Gym
• DIY Boot Camp
• Free Equipment
• Park Football
• Mall Walking
• Contact your Local Authority
• Free Gym Passes